Mediterranean Chickpea & Tomato Stew

Warm, hearty, and healthy — this one-pot stew brings bright pantry flavors together into a comforting dish that’s perfect for chilly January evenings.

Pantry Staples:

• Canned chickpeas

• Canned diced tomatoes

• Olive oil

Optional Add-Ins:Garlic, onion, spinach or kale, oregano, salt & pepper

Instructions:

1. Sauté onion and garlic (if available) in olive oil.

2. Add chickpeas, tomatoes, and seasoning.

3. Simmer 10–15 minutes.

4. Stir in greens at end and serve warm.

Quick, wholesome, and budget-friendly.